Hi Yogis, 

We are so happy to finally be offering prenatal yoga classes this year. Teresa Heit-Murray, our yin/restorative Tues night teacher, is the perfect teacher for this class. She is caring, compassionate, and gentle. She knows the body and will take good care of our expecting mothers. 

The classes will be held Sundays from 1:30-2:45pm. The classes are $15 per class, or $130 for 10. 

Here is the description, which is beautiful:

Inside you is an innate wisdom that intuitively understands about the very natural process of birth. Prenatal yoga classes help you reconnect with this wisdom, guiding you through a class specifically designed for the journey of pregnancy. Linking yoga postures with the breath will lead you to new discoveries, bringing awareness to the mind, body and spirit, and also the spirit of your baby. The class will be conducted in a calm, peaceful environment and will help strengthen the uterus and pelvic muscles, improve circulation, aid in digestion, exercise the spine and increase overall comfort. 

I'm so happy to be offering this class and I hope those of you who are pregnant and have never tried yoga will want to try it now. 

Any questions, email ahimsaoakpark@gmail.com. 
 
Peace and blessings to all of you!

Kelly