Hey Everyone,

Thanks to all of you who came to our gong immersion with Hank Hammerlund Wednesday night. The studio looked beautiful, lit with candles. Hank's beautiful double gong and 10+ difference sized singing bowls, drum, and rain stick (?) sounded amazing as we lied peacefully on our mats listening to and feeling the sounds and vibrations.

Hank started off by explaining what she was going to do and how to be prepared for the gongs and singing bowls. She then gave us different oils to put on our third eye and hearts, and wherever else we wanted to. As the gongs started playing, we lied down on our mats in savasana, some covered with blankets or with bolsters under their knees. Our heads faced the gong.

The one hour plus of absorbing the sounds on our mats gave us all a different experience. One said it was the first time she felt pain free from arthritis in a long time. Another said it was the best night of sleep she's had in a long time, and another said all of the different sounds and instruments were a wonderful meditation for his mind.

Many said they can't wait for another gong immersion, so keep an eye our for our next. We may even need to start getting RSVPs because this event was so popular. Thanks again and thanks for reading this blog!

Kelly