Posted by Kelly Merydith on Monday, April 25, 2011,
I thought I'd answer a question that a few students have asked so far: I'm a beginner. What classes are suitable for me to take are your studio?
At the moment, all of our classes are open level. That means that beginners are welcome and encouraged. A key concept that beginners must know is to practice mindfully. That means take each posture step by step, use props, and do the beginner modifications that instructors suggest. If something hurts, feels very uncomfortable, or you are too ... Continue reading ...