I'd like to address a question that came in from the contact us section of the website:

Subject:     do you serve frozen yogurt?
Message:   its a simple yes/no question.

Dear BLANK,

No, we do not serve frozen yogurt at the YOGA STUDIO. I'm sorry about this. We teach yoga classes. Have a great day.

Ahimsa Yoga Studio
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Namaste,

I thought I'd answer a question that a few students have asked so far: I'm a beginner. What classes are suitable for me to take are your studio?

At the moment, all of our classes are open level. That means that beginners are welcome and encouraged. A key concept that beginners must know is to practice mindfully. That means take each posture step by step, use props, and do the beginner modifications that instructors suggest.  If something hurts, feels very uncomfortable, or you are too ...
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